Classes

Flowy yoga inspired by traditional Ashtanga yoga. We strive to move with the breath. This becomes a moving meditation which both strengthens and stretches the body.

A slow, passive practice where poses are held for several minutes. Yin yoga offers deep stretching and contemplation, mainly targeting the connective tissues: fascia, ligaments, tendons, joints and bones.

Slow, gentle, cozy and very relaxing. Restorative yoga does what it says on the tin: it restores the mental, physical and emotional states to a place of peace. Restorative yoga promotes healing by tapping into the parasympathetic nervous system. Suitable for anyone!